What’s New

All the Latest News at Spirit of the Bear

Learn more about upcoming events or classes, special promotions, and other updates here.

Food Drive, Reflexology Giveaway

You can help those in need in our community and be a winner. This will be a forever thing at Spirit of the Bear from now on due to the increased needs in the community.

For every bag of food you bring to Spirit of the Bear for Needs Inc., you can enter once for a chance to win a free reflexology session.  One lucky winner will be drawn at the end of each month.  You can enter someone else’s name or gift it to someone if you win, too.

Together we can help fill our neighbors’ cupboards and spread a little kindness in the community.

Online Digital Gift Cards

The perfect gift for every occasion.  No wrapping.  No packaging.  Just well-being.

Give a gift they’ll love and appreciate, a gift card they can use for reflexology, a wellness program, or herbs and supplements.

You can easily buy one online and have it emailed to them or you can give it to them in person as well.



Holiday Food Drive and Giveaway

You can make a difference and be a winner!

The holidays are a little different this year, but kindness helps us feel happier, more optimistic, and hopeful.

Bring a donation of food or warm winter gear such as hats, scarves, gloves, coats, and socks for Needs Inc.

And you can enter to win one of three FREE reflexology sessions to be given away.

Congratulations to the winners – Tami, Linda, and Karen!!!


Food Drive, Reflexology Giveaway

Kindness blossoms.  Let’s help those who are most at risk for food shortages in Cheyenne.

For each bag of food donations you bring to my office, you can enter your name for a chance to win a weekly drawing for a free reflexology session.

This contest has ended.  Thank you, everyone, for your generosity!  Congratulations to the winners – Ashley, Heather, Jamie, Linda, Laurel, Karen, and Patricia!


"Chilled Kids" Reflexology Class

Learn easy DIY kid-calming reflexology techiniques you can do on your kids at home.

Kids love reflexology because it helps them feel calm and relaxed.

This class is fun and small in size so you get plenty of hands-on instruction.

And you get bonus information to take home with you, too, including a hand-out that walks you through everything we do in class so you can remember how to do it at home.


Your chance to win!

You can make Christmas special for local kids and enter to win one of three FREE reflexology sessions I’m giving away.  Bring an unwrapped, new gift by December 6, and enter the drawing.

This contest has ended.  Thanks for all of your generous donations!

Congratulations to Linda, Karen, and Alicia who won the three free reflexology sessions!