What’s New

All the Latest News at Spirit of the Bear

Learn more about upcoming events or classes, special promotions, and other updates here.

Online Digital Gift Cards

The perfect gift for every occasion.  No wrapping.  No packaging.  Just well-being.

Give a gift they’ll love and appreciate, a gift card they can use for reflexology, a wellness program, or herbs and supplements.

You can easily buy one online and have it emailed to them or you can give it to them in person as well.



Holiday Food Drive and Giveaway

You can make a difference and be a winner!

The holidays are a little different this year, but kindness helps us feel happier, more optimistic, and hopeful.

Bring a donation of food or warm winter gear such as hats, scarves, gloves, coats, and socks for Needs Inc.

And you can enter to win one of three FREE reflexology sessions to be given away.


Food Drive, Reflexology Giveaway

Kindness blossoms.  Let’s help those who are most at risk for food shortages in Cheyenne.

If you drop off a bag of food donations at my office, for each bag you bring, you can enter your name for a chance to win a weekly drawing for a free reflexology session.

You don’t need to make an appointment with me to enter, and you don’t have to come into my office to drop off food bags.


"Chilled Kids" Reflexology Class

Learn easy DIY kid-calming reflexology techiniques you can do on your kids at home.

Kids love reflexology because it helps them feel calm and relaxed.

This class is fun and small in size so you get plenty of hands-on instruction.

And you get bonus information to take home with you, too, including a hand-out that walks you through everything we do in class so you can remember how to do it at home.


Your chance to win!

You can make Christmas special for local kids and enter to win one of three FREE reflexology sessions I’m giving away.  Bring an unwrapped, new gift by December 6, and enter the drawing.

This contest has ended.  Thanks for all of your generous donations!

Congratulations to Linda, Karen, and Alicia who won the three free reflexology sessions!