Wellness Programs

Entice your dreams with new spa

The Right Solutions for YOU…       

Are you new to the idea of trying natural solutions for better health and aren’t sure where to start?  Maybe you already have a cupboard full of all the products you’ve bought for your health but still haven’t gotten the results you hoped for?  Or perhaps you’ve followed several types of special diets and read lots of books on how to eat healthy, too, but are still searching for one that will work for you.

You’re not alone!  It can be confusing and frustrating to try to figure it all out.  I’ve been there, too.  When I first decided that I was going to recover from lupus using natural therapies, I had no idea where to start.  I followed the popular one-size-fits-all diets and spent a lot of money on herbs and supplements. I must have had two or three cupboards full of supplements.  But I wasn’t able to fully regain my health or have all the energy I wanted and lose weight.

That’s why I decided to study herbalism and nutrition myself, because I knew the solution was unique to my body’s needs.  And this is where I can really help you, by taking the guesswork out of trying to figure out what support your body can benefit from, saving you time and money.

I start with a thorough holistic assessment, and then I simplify what you can do to effectively activate your body’s own natural healing potential with the right herbs, nutritional supplements, diet recommendations, and lifestyle changes for your needs.

And together, you and I can design a wellness program that’s the right fit for you.  And you get plenty of support, education, and coaching, and an online holistic wellness program to learn more about healthy living.

Compassion, Listening, Support

If you haven’t felt like you’ve been heard before, I want you to know that you’ll be really listened to with me because I care with all my heart. You deserve to feel like you’re valuable and that all your thoughts, feelings, and experiences are heard and understood.

I understand the heartbreak of desperately wanting and needing to feel better but being frustrated because your body won’t cooperate even though you’re doing everything you know to do to change things. And I also know that amazing, life-changing improvement is possible.

Sometimes you need someone who’s been there and understands, who can give give you that support and hope and encouragement. You’ve got a friend in me now who will walk beside you through your healing journey, someone who’s been down this road, too.

Getting healthy doesn’t have to involve complicated menus and recipes, hours of food prep every week, exhausting fitness and lifestyle regimens, and Instragram-worthy meals.

This is not a boot camp kind of thing where you follow a grueling regimen to transform yourself in 90 days.  It’s about learning how to make changes that last a lifetime.

Through good advice, motivation, and support, I’ll help you make those positive long-term health changes.

I’m good at getting to know my clients well.  I take the time to listen until I understand their needs and abilities.  And I meet them where they’re at.

Health Coaching

Getting healthy should be simple for everyone

I’ll create a safe space for you to explore your health concerns, set health goals, and make sustainable food and lifestyle changes.

I’ll be your guide as you unearth your values and strengths and tap into your own intrinsic motivation and visualize what health and well-being means to you.

Your path to health doesn’t have to look any certain way or be like anybody else’s.  It’s a highly personalized plan for helping you feel your best.

You are worthy of being healthy and whole and having someone who sees how perfect and amazing you already are to walk beside you on that path.

Conscious Based

This Wellness Program is centered around the values of conscious living.

It’s all about making intelligent, deliberate, thoughtful decisions in order to take control of your health and your life.

I’ll invite you to look at your thoughts, habits, emotions, and behaviors and to discover what effective actions you can take to make them self-empowering and healthful.

Even the herbs and nutritional supplements I recommend are all selected from a conscious perspective from companies that follow ethical, ecological, sustainable practices.

This is about creating a life that you want rather than passively settling for the life that befalls you. And ultimately, it’s about being the change that we want to see in the world by contributing to our own well-being and the well-being of others, too.

Custom Flower Essence Formula

We are holistic.  Our physical, emotional, mental, and spiritual aspects are all connected and continually influencing one another.  This is the mind-body connection.

I became a Certified Emotional Healing Coach in order to include the mind-body connection in our work together.

In the Wellness Program, we look into the emotional aspect of health and well-being, too, and I make a free custom flower essence formula for you.

Flower essences are homeopathic remedies that very gently and passively help to balance emotions and thought patterns.  They’re wonderful support for healing work, and I’m always amazed by what they do.

Throughout the 90 days with clients, as they take their flower essence formula, I see them experience so many incredible shifts in their feelings, mental messages, and habits that happen quietly and effortlessly.

The Online Holistic Wellness Program

When we work together, you get access to this online course to work through at your convenience.

In it you’ll learn about:

  • the foundations of health
  • the principles of healthy eating and how to create a balanced diet
  • how to stock a healthy pantry and the basics of cooking healthy
  • exercise
  • emotional wellness, stress management, and resilience
  • beauty and aging
  • healthy home, kids, and pets
  • relationships
  • and so much more…

It’s a life-long journey, a way of living that changes people’s quality of life and sparks incredible personal growth and development.

Prevention is valued over treatment. It’s about getting healthy, not treating a disease or symptom with a non-drug natural product that works like a drug. You can learn more about that if you wish in this article I wrote, “11 Tips for Getting Great Results with Herbs.” Health isn’t the absence of dis-ease. Dis-ease is the absence of health.

Holistic Wellness seeks to identify and restore health to the underlying problems, not treat symptoms. And it recognizes that dis-ease doesn’t happen from a single event or one problem with a single body part. It’s a whole body, whole life problem.

So good health needs a combination of physical, mental, emotional, spiritual, and social wellness. And becoming healthy involves a wide range of options like education, self-care, alternative therapies, and sometimes conventional medicine. It’s a team effort between you and your holistic health practitioners and medical providers.

Holistic Wellness values the person and doesn’t see you as being defined by your condition. It honors you as being the expert on you.
And the ultimate goal is to empower YOU to live your very BEST LIFE!

Core Values of Holistic Wellness




My Credentials

  • Board Certified in Holistic Nutrition® (National Association of Nutrition Professionals)
  • Certified Dietary Supplement Professional™ (National Association of Nutrition Professionals)
  • Certified Nutritional Therapist
  • Registered Herbalist (American Herbalist Guild)
  • Master Herbalist
  • Certified Emotional Healing Coach
  • Professional Member of the National Association of Nutrition Professionals
  • Professional Member of the American Holistic Health Association
  • You can read more about my credentials on my About page if you’d like


How It Works

  1. You begin by scheduling an appointment for an Initial Holistic Assessment for Beginning 90 Day Wellness Program either in my office or long distance via Skype. The link for doing this is at the bottom of this page.
  2. You’ll get a confirmation email for the appointment which has the forms to fill out in it. Please fill those out at home ahead of time and if possible, scan them and email them to me the day before. It takes at least 30 minutes to fill them all out.
  3. We meet for your first appointment which is a comprehensive holistic assessment and evaluation, takes about an hour and a half. We’ll meet in my office or if we’re working long distance, we’ll meet via Skype.
  4. After the assessment, I spend more time analyzing everything and coming up with your root causes, your body’s physiology, your unique needs, and ideas for personalized recommendations.
  5. Next we meet for Part 2 of this process, another hour and a half meeting where we talk about what I found in the assessment and recommendations and together we come up with the plan for the next 90 Days of working together. This will include herbs, nutritional supplements, diet, lifestyle, goals, coaching, etc.
  6. You can purchase all the herbs and nutritional supplements you’ll need from me, and you get a discount for those.
  7. You get your log-in to the online holistic wellness program and can start to work through that at home at your own pace.
  8. We’ll meet for weekly coaching sessions.  Even local clients are welcome to do this by phone if that’s more convenient.
  9. At the end of 90 days, things will have changed for you. Hooray! So if you wish, we’ll do another holistic assessment and create a new, updated 90 Day Wellness Program and continue our work together to keep moving forward with your wellness goals.


For your first 90 day wellness program, the cost of my services is $499.
Cost of herbs and nutritional supplements isn’t included in the $499, but I give a discount on those.

For all the following 90 day wellness programs, the cost of my services is $99.
Cost of herbs and nutritional supplements isn’t included in the $99, but I give a discount on those.

Money-Back Guarantee
Your satisfaction is very important to me, and I’ll do my best to make sure you’re happy with our work together. But if for some reason you aren’t satisfied with the results, I’ll cheerfully refund your payments for my services. I’ll also refund unopened products. Custom herbal tincture formulas or products that are opened aren’t refundable, though.

Ready to get started?

You can schedule your first appointment for the Initial Holistic Assessment to start your Beginning 90 Day Wellness Program online:

Schedule an appointment at my office

Schedule a long distance appointment

Please note – my sweet Molly dog hangs out with me during all my appointments.

Want to learn more first?

Not sure where to start?  Have questions?  You can schedule a FREE 30 minute Discover Session at my office or over the phone online:

Schedule a Discovery Session at my office

Schedule a Discovery Session by phone call

Feel free to contact me with a question, too…

Call me, email me, text me, send a carrier pigeon – I’m always happy to answer a question or provide more info if you don’t need a whole 30 minute Discovery Session.

Well, actually, given Molly’s high prey drive, the carrier pigeon might be ill-advised…lol.         

Phone: 307-221-1292
Email: info@spiritofthebearllc.com

Be well.

Blessings and Love,

Tracey xo