Wellness Programs

Celebrate Success!

90 Day Wellness Programs

A truly “holistic” approach that integrates body, emotions, mind, lifestyle, and all areas of your life
Consultation with holistic assessment and evaluation
Personalized recommendations for the right herbs, nutritional supplements, diet, and lifestyle to fit your needs
Only the highest quality herbs and whole food nutritional supplements from the best companies in the world
Online holistic wellness and healthy living course to work through at your own pace
Weekly 1-on-1 health coaching and support to help you meet your goals and stay motivated during the first 90 days

The right solutions for YOU

Are you brand new to the idea of trying natural solutions for better health and aren’t sure where to start?  Maybe you already have a cupboard full of all the products you’ve bought for your health but still haven’t gotten the results you hoped for?  Or perhaps you’ve followed several types of special diets and read lots of books on how to eat healthy, too, but are still searching for one that will work for you.

You’re not alone!  It can be confusing and frustrating to try to figure it all out.  I’ve been there, too.  When I first decided that I was going to recover from lupus using natural therapies, I had no idea where to start.  I followed the popular one-size-fits-all diets and spent a lot of money on herbs and supplements. I must have had two or three cupboards full of supplements.  But I wasn’t able to fully regain my health or have all the energy I wanted and lose weight.

That’s why I decided to study herbalism and nutrition myself, because I knew the solution was unique to my body’s needs.  And this is where I can really help you, by taking the guesswork out of trying to figure out what support your body can benefit from, saving you time and money.

I start with a thorough holistic assessment, and then I simplify what you can do to effectively activate your body’s own natural healing potential with the right herbs, nutritional supplements, diet recommendations, and lifestyle changes for your needs.

And together, you and I can design a wellness program that’s the right fit for you.  You get plenty of support and coaching to help you stay on track and an online holistic wellness program to learn more about healthy living.  And all with a powerful mind-body holistic approach.

Compassion, Listening, and Support

If you haven’t felt like you’ve been heard before, I want you to know that you’ll be really listened to with me because I care with all my heart.  You deserve to feel like you’re valuable and that all your thoughts, feelings, and experiences are heard and understood.

I understand the heartbreak of desperately wanting and needing to feel better but being frustrated because your body won’t cooperate even though you’re doing everything you know to do to change things.  And I also know that amazing, life-changing improvement is possible.

Sometimes you need someone who’s been there and understands, who can give give you that support and hope and encouragement.  You’ve got a friend in me now who will walk beside you through your healing journey, someone who’s been down this road, too.

The online holistic wellness and healthy living course

When I was getting healthy and working hard to beat lupus, ankylosing spondylitis, fibromyalgia, and PTSD, I learned it took more than just the right herbs, supplements, and diet.

My emotions, my mindset, my environment, my daily habits and lifestyle, my self care, the interactions I was having with others – all of these were playing a role in my health, or lack of health.  And I had to work hard to bring changes to each area to become genuinely “holistically” healthy again.

So I’ve put together all the things I learned and did myself into an online course so you can explore all these areas in your life, too.  This stuff works!  It’s fun, positive, and encouraging and organized in a way that makes the changes easy to implement.  No one else is offering anything like this course.

My Credentials

Wyoming’s first and only Registered Herbalist – American Herbalists Guild

Because I’m a Professional Member of the American Herbalists Guild, a Registered Herbalist, you can have assurance that you’re getting the highest quality of herbal therapeutics and herbal products.

Since the AHG’s founding in 1989, only a few hundred herbalists worldwide have been able to obtain this Professional Membership.  The AHG’s application and approval process is considered to be the gold standard in competence in botanical medicine worldwide.

Their mission and values, among many other things, includes setting the highest of standards for the herbal industry in excellence in education, ethics, and integrity, promoting well-trained professional practitioners who offer high quality herbal care.

I also have a diploma as a Master Herbalist.

National Board Certified Reflexologist – American Reflexology Certification Board

I’ve been a Certified Reflexologist since 2000 and a National Board Certified Reflexologist through the ARCB Since 2002.  I’ve been practicing reflexology for nearly 20 years.  Thousands of hours of helping people improve their health through reflexology sessions by working on the reflexes on their hands and feet.

This training, experience, and decades of continuing education has helped me to understand health and how it is reflected in so many ways throughout our bodies.

It’s another avenue through which I’m able to figure out all sorts of information about people and connect the dots about root causes and what’s going on inside them, too.

I encourage you to give reflexology a try and include regular sessions in your wellness routines and self care.  So much research and studies have been done showing the positive benefits for it with hundreds of different conditions.

Professional Member of the National Association of Nutrition Professionals

I’m a Certified Nutritional Therapist, and I also have the additional credential of being a Professional Member of the National Association of Nutrition Professionals.  I’m proud to be a member with them and support their philosophy of holistic nutrition:

“…that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health and disease risk-reduction by approaching each person as a unique individual. This requires fully engaging the individual in her health recovery process and honoring her innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.”

How it works



  1. You schedule an appointment for an Initial Holistic Assessment for Beginning 90 Day Wellness Program either in my office or long distance via Skype.  The link for doing this is at the bottom of this page.
  2. You’ll get a confirmation email for the appointment which has the forms to fill out in it.  Fill those out at home ahead of time and if possible, scan them and email them to me the day before or bring them with you to the appointment.  It takes about 30 minutes to fill them all out because I’m really thorough in the evaluation.
  3. We meet for your first appointment which is a comprehensive holistic assessment and evaluation, takes about an hour and a half.  We’ll meet in my office or if we’re working long distance, we’ll meet via Skype.
  4. After the assessment, I spend more time analyzing everything and coming up with your root causes, your body’s physiology, your unique needs, and ideas for personalized recommendations.
  5. Next we meet for Part 2 of this process, another hour and a half meeting where we talk about what I found in the assessment and recommendations and together we come up with the plan for the next 90 Days of working together.  This will include herbs, nutritional supplements, diet, lifestyle, goals, coaching, etc.
  6. You can purchase all the herbs and nutritional supplements you’ll need from me, and you get a nice discount for those.
  7. You get your log-in to the online holistic wellness and healthy living course and can start to work through that at home at your own pace.
  8. We’ll meet for weekly sessions to keep adjusting your protocol and program to fit and also for coaching to help you make the new changes and stay motivated and on track with your goals.
  9. At the end of 90 days, it’ll be time to do the evaluation process all over again to see what’s changed and what your needs are at that point and create a new, updated 90 Day Wellness Program to fit the new you.


For the first 90 days we work together, the cost of my services is $499.

This initial 90 day period is very time intensive by design so we have plenty of time together for me to get to know you well and understand your situation and everything that’s led you to where you’re currently at with your health.  And it’s important to have the weekly coaching sessions during the first 90 days so you get all the support you need to start making these changes.

Cost of herbs and nutritional supplements isn’t included in the $499, but I give a great discount on those to make sure they’re affordable for you.


All the following 90 days that we work together forever and ever is just $99.

This is because it’s not nearly as time intensive after the first 90 days.  I’ve already gotten to know you and your situation really well.  And you’ll have a good understanding of all the things we’re working on together and the material in the online course, so we don’t meet for weekly coaching.  We’ll meet periodically to keep adjusting your protocol to fit and answer questions and provide encouragement and support to keep you going strong.

And again, the cost of herbs and nutritional supplements isn’t covered under the $99, but I do give a great discount for them to keep them affordable.


Money-Back Guarantee

Your satisfaction is very important to me, and I’ll do my best to make sure you’re happy with our work together.  But if for some reason you aren’t satisfied with the results, I’ll cheerfully refund your payments for my services.  I’ll also refund unopened products.  Custom herbal tincture formulas or products that are opened aren’t refundable, though.

Ready to get started?

You can schedule your first appointment for the Initial Holistic Assessment to start your Beginning 90 Day Wellness Program with my easy online scheduler:

Schedule an appointment at my office

Schedule a long distance appointment

Want to learn more first?

Not sure where to start?  Have questions?  You can schedule a FREE 30 minute Discover Session at my office or over the phone through my easy online scheduler:

Schedule a Discovery Session at my office

Schedule a Discovery Session by phone call

Feel free to contact me with a question, too…

Call me, email me, text me, send a carrier pigeon – I’m always happy to answer a question or provide more info if you don’t need a whole 30 minute Discovery Session. 

Well, actually, given Molly’s high prey drive, the carrier pigeons might be ill-advised…lol.

I’ll do my best to get back to you by the end of the next business day.

Phone:  307-221-1292

Email:  info@spiritofthebearllc.com