Natural

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Enjoy the Holidays More with a Few Self Care Tips

In spite of your busy holiday schedule, you’re here taking a break reading about holiday self care tips.  So kudos to you for that!  You’re already doing a great job at self care! There’s so many experiences we want to enjoy this time of year.  Traditions, special holiday dinners and treats, parties, events, gifts, activities.  […]

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Astragalus – September’s Herb of the Month

Fall colors and cooler weather have arrived.  I’ve always loved the changing of the seasons.  For me this time of year means seeing how far into the fall months I can keep my pots of flowers outside, starting some fall crochet projects like ponchos and cowls, and trying plenty of new delicious soup recipes.  And […]

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This Herb Known as the “Sugar Destroyer” Can Help You Kick the Sugar Habit

Few things can sabotage our health more than sugar consumption.  Diabetes is now the 9th leading cause of death, with one in eleven adults having it, and in the last thirty years, diabetes has quadrupled worldwide (4).   I believe that if you can do only one thing to improve your health, the most effective place […]

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