Fall

Tag Archive

What our bodies need as the seasons change to fall

There’s always been something about the transitions of the seasons that’s exciting and inspiring to me.  Everything feels new, like it’s time for a change.  I’m motivated to reflect on what I’d like to be different about my life – diet, exercise, hobbies, habits, goals. But it’s natural for us to feel inspired to make […]

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Rose hips – October’s Herb of the Month

On my list of herbs that I would never want to run out of, Rose hips is one of the top ones!  Rarely do I let a day pass without having at least one cup of Rose hips tea.  It’s one of my favorite bedtime teas, especially.  Just the amazing health benefits they offer is […]

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Astragalus – September’s Herb of the Month

Fall colors and cooler weather have arrived.  I’ve always loved the changing of the seasons.  For me this time of year means seeing how far into the fall months I can keep my pots of flowers outside, starting some fall crochet projects like ponchos and cowls, and trying plenty of new delicious soup recipes.  And […]

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