Spirit of the Bear Services

Wellness Programs

  • 90 Days of working with me.  Available long distance, too.
  • Comprehensive holistic assessment and evaluation with personalized recommendations for herbs, nutritional supplements, diet, lifestyle.
  • 1-on-1 health coaching to help you set goals, focus on what’s important, make changes, and stay motivated.
  • Access to my online Holistic Wellness Course to work through at your own pace.

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  • Reflexology is a natural, relaxing therapy done on the feet and hands.  It’s pain-free, non-invasive, and feels wonderful.
  • By working the reflexes to all areas of the body with specific reflexology techniques, it can help the body heal itself, bringing stress relief and improved health, circulation, and balance.
  • Rejuvenating – a treat for sore, tired, overworked hands and feet.
  • A one hour session is $60.
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Events and Classes

For a calendar of upcoming classes and events, learn more by clicking the button below.






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“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
– Christopher Reeve