What Is Reflexology, and How Can It Help Me?
I love talking to people about how reflexology can help them! I’ve been practicing reflexology for almost twenty years, and I’m still amazed all the time with the different results clients experience!
Reflexology can feel a lot like an amazing foot and hand massage, but actually it isn’t massage at all. You might be wondering just exactly how reflexology works, so here’s a technical, rather nerdy definition for you – Reflexology is a natural therapy done to bring stress relief, improved circulation, balance, and many more benefits to the entire body by applying specific reflexology pressure techniques to the hands and feet because the entire body – every organ, gland, bone, muscle, etc. – has reflexes on the hands and feet. You’re sending a message from the hands and feet, to the body, telling those parts of the body to relax.
But the way I like to explain it is that when you get a reflexology session, I’m working on your hands and feet for an hour on the specific reflexes that will help support whatever it is that the body needs to address based on what you’re experiencing at that moment – pain, stress, digestive issues, hormonal imbalances, emotions, etc. But on your end, it’s going to feel like the most wonderful and relaxing foot and hand massage you ever had!
Most of what we do to take care of ourselves and our health can sometimes feel like a lot of work, honestly. But reflexology is a real treat because it’s a passive and very enjoyable way to improve our health. All you have to do is put your feet up, relax, and enjoy the benefits. Getting healthy never felt so fantastic! Be sure to watch the video about my reflexology sessions on my “About” page.
Why National Board Certification with the ARCB Matters
What To Expect during a Reflexology Session
Reflexology is relaxing and is very enjoyable! Like I said, it feels like the best hand and foot massage you ever had. You just get to relax in my reclining chair while I work on your hands and feet for an hour. It’s a very spa-like experience with a wonderful relaxing ambiance, aromatherapy, hot stones, and warm towels.
Before Your First Session
Please fill out the paperwork that you get in your scheduling confirmation email and bring that with you. Plan on your first session being an hour and 15 minutes. The first 15 minutes is for us to get to know each other and go over your intake and then an hour of reflexology. Please be well hydrated. Wear clothes that are loose at the wrists and ankles.
Just come prepared to relax and unwind for an hour! I’m thrilled that you’ve scheduled a session, and I’m looking forward to getting to know you! See you soon!
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You’ll also be able to download a free copy of my e-book, “How to Lose Weight without Even Thinking about It!” When we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying. I share with you in my book how that worked for me and how it can for you, too.