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10 Soothing Herbal Teas for Stress

Emotions and stress levels are high during these challenging times.  We’re all feeling them swirling in and around us.  Thankfully Mother Nature has gifted us with herbs that help to comfort and calm us when we feel out of balance.   These ten herbs are commonly used in teas, sometimes as single ingredients by themselves, or […]

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Carrot, Cauliflower, and Tarragon Soup

This is one of my favorite recipes for the holidays – or any other time during “soup season.” The naturally sweet flavor and creamy texture makes it seem more like a comfort food than a nutritious vegetable soup. And the flavor compliments almost any other dish, but it seems to especially go well with turkey. […]

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What our bodies need as the seasons change to fall

There’s always been something about the transitions of the seasons that’s exciting and inspiring to me.  Everything feels new, like it’s time for a change.  I’m motivated to reflect on what I’d like to be different about my life – diet, exercise, hobbies, habits, goals. But it’s natural for us to feel inspired to make […]

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Hemp Oil Complex for You and Your Best Friend

Hemp oil, CBD oil, and cannabis are some of the buzz words we’re hearing in conversations about our health these days. People are talking about the benefits of these products—not just for them but also their dogs. These benefits include everything from better sleep and less pain to a more positive mood, increased calm, and less […]

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