In spite of your busy holiday schedule, you’re here taking a break reading about holiday self care tips. So kudos to you for that! You’re already doing a great job at self care! There’s so many experiences we want...
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On my list of herbs that I would never want to run out of, Rose hips is one of the top ones! Rarely do I let a day pass without having at least one cup of Rose hips tea. ...
I’m super excited about being a guest blogger now for Standard Process West’s publishing company, Selene River Press. Please check out my new guest blog post for them by clicking the link below… Click here to continue reading this...
Fall colors and cooler weather have arrived. I’ve always loved the changing of the seasons. For me this time of year means seeing how far into the fall months I can keep my pots of flowers outside, starting some...
Crystal Honeycutt, a Registered Herbalist with the American Herbalists Guild, has been practicing as a clinical herbalist and naturopath for 10 years. She also works with health care practitioners such as doctors and therapists to help integrate herbs...
Did you know that many fruits like pomegranate are used as herbs in herbal medicine? Ayurvedic medicine has been using it for thousands of years to “cool the blood” or to keep heat from impacting and damaging the cardiovascular...
I really found this to be true for myself when I was trying to lose weight and get healthy – that sometimes the emotional issues that are at the root of our weight, or our perception of our weight,...
Spring is the time for new beginnings, so this is a good time to start a new tradition at Spirit of the Bear. Beginning today, I’m going to have a featured herb of the month each month. So spring...
There are no limits to what can become “Pumpkin Spiced” this year! Whether you are a fan of pumpkin spice everything or not, you can’t help but see all the “Pumpkin Spice” themed items available – toothpaste, gum, beer,...