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Author Archive

Why Your Timing Is Perfect

“It was one of those March days when the sun shines hot and the wind blows cold:  when it’s summer in the light, and winter in the shade.” – Great Expectations  Are you feeling like you’re ready to finish working on some of your New Years Resolutions so you can be ready for the warmer […]

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10 Soothing Herbal Teas for Stress

Emotions and stress levels are high during these challenging times.  We’re all feeling them swirling in and around us.  Thankfully Mother Nature has gifted us with herbs that help to comfort and calm us when we feel out of balance.   These ten herbs are commonly used in teas, sometimes as single ingredients by themselves, or […]

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Carrot, Cauliflower, and Tarragon Soup

This is one of my favorite recipes for the holidays – or any other time during “soup season.” The naturally sweet flavor and creamy texture makes it seem more like a comfort food than a nutritious vegetable soup. And the flavor compliments almost any other dish, but it seems to especially go well with turkey. […]

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What our bodies need as the seasons change to fall

There’s always been something about the transitions of the seasons that’s exciting and inspiring to me.  Everything feels new, like it’s time for a change.  I’m motivated to reflect on what I’d like to be different about my life – diet, exercise, hobbies, habits, goals. But it’s natural for us to feel inspired to make […]

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Hemp Oil Complex for You and Your Best Friend

Hemp oil, CBD oil, and cannabis are some of the buzz words we’re hearing in conversations about our health these days. People are talking about the benefits of these products—not just for them but also their dogs. These benefits include everything from better sleep and less pain to a more positive mood, increased calm, and less […]

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Enjoy the Holidays More with a Few Self Care Tips

In spite of your busy holiday schedule, you’re here taking a break reading about holiday self care tips.  So kudos to you for that!  You’re already doing a great job at self care! There’s so many experiences we want to enjoy this time of year.  Traditions, special holiday dinners and treats, parties, events, gifts, activities.  […]

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Rose hips – October’s Herb of the Month

On my list of herbs that I would never want to run out of, Rose hips is one of the top ones!  Rarely do I let a day pass without having at least one cup of Rose hips tea.  It’s one of my favorite bedtime teas, especially.  Just the amazing health benefits they offer is […]

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11 Tips for Getting Great Results with Herbs

I’m super excited about being a guest blogger now for Standard Process West’s publishing company, Selene River Press.  Please check out my new guest blog post for them by clicking the link below… Click here to continue reading this post, “11 Tips for Getting Great Results with Herbs,” on the Selene River Press Website…   […]

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