Carrot, Cauliflower, and Tarragon Soup

This is one of my favorite recipes for the holidays – or any other time during “soup season.”

The naturally sweet flavor and creamy texture makes it seem more like a comfort food than a nutritious vegetable soup.

And the flavor compliments almost any other dish, but it seems to especially go well with turkey.


  • One tablespoon organic coconut oil
  • One head organic cauliflower, chopped
  • Four cups organic carrots, chopped (approximately)
  • One large organic onion, chopped
  • Three tablespoons fresh tarragon, chopped or one tablespoon dried
  • Water to cover
  • Sea salt to taste (I find about one teaspoon is good)


In heavy bottom, stainless steel soup pot, melt oil, and then add tarragon if using dried.

Add onion, sautéing until translucent.

Add carrots, cauliflower, water, and tarragon if using fresh.

Simmer until tender, approximately a half hour.

In blender, puree. (I usually let it cool down a bit first.)

Return to soup pot, adding sea salt.

Simmer for 10 minutes and serve.

About Author


Tracey Kamm is a holistic wellness practitioner and owner of Spirit of the Bear LLC in Cheyenne, WY where she does Reflexology and Personalized Holistic Wellness Programs. She studied herbalism, nutrition, reflexology, and emotional healing in order to help herself get well when she was seriously ill from lupus and other auto-immune diseases. And now she helps others make life-changing improvements in their health, too. Her Personalized Holistic Wellness Program integrates all areas of health - physical, emotional, mental, spiritual. It includes a holistic assessment, personalized recommendations for herbs and supplements, weekly 1-on-1 health coaching, and an online holistic wellness course. She works with people virtually and long distance, too. Tracey is a Certified Nutritional Therapist and is Board Certified in Holistic Nutrition® with the National Association of Nutrition Professionals, the first and only nutritionist to earn that credential in Wyoming. She holds a diploma as a Master Herbalist and is Wyoming's first and only Registered Herbalist with the American Herbalists Guild. She's a Certified Reflexologist and is a National Board Certified Reflexologist with the American Reflexology Certification Board®. She's also a Certified Emotional Healing Coach. Tracey's also a Practitioner Member of the American Holistic Health Association. Her favorite activity is training in Kenpo Karate which she has a 2nd Degree Brown Belt in. But she also enjoys quiet time gardening and crocheting. You can learn more, sign up for her email newsletter, and get a free instant download of her e-book, "How to Lose Weight without Even Thinking about It" on her website

Leave a Comment