This Herb Known as the “Sugar Destroyer” Can Help You Kick the Sugar Habit

May's herb of the month - Gymnema sylvestre

This Herb Known as the “Sugar Destroyer” Can Help You Kick the Sugar Habit

Few things can sabotage our health more than sugar consumption.  Diabetes is now the 9th leading cause of death, with one in eleven adults having it, and in the last thirty years, diabetes has quadrupled worldwide (4).   I believe that if you can do only one thing to improve your health, the most effective place to start is removing all refined sugar from your diet.

Sugar causes a host of metabolic issues including weight gain, abdominal obesity, liver damage, elevated blood sugar, high cholesterol and triglycerides, high blood pressure, inflammation, and more.  Last year, information was released which said that the sugar industry knew about the link between sugar and heart disease as far back as the 1960’s and even pulled the plug on a study that showed that.  Instead they shifted the blame for heart disease to fats (2).  And as people reduced their fats and increased their sugar over the past few decades, heart disease has increased greatly.

In 2015, a study estimated that Americans were consuming 32 teaspoons of sugar each day.  Some signs that you might need to reduce your sugar intake can include fatigue or spikes and crashes in your energy level and productivity each day.  Headaches, blurred vision, irritability, depression, mood swings, trouble thinking and concentrating, and reliance on sugar or caffeine for energy can also indicate that your body is overloaded with sugar.

If I haven’t talked you into giving up sugar yet, perhaps this will help because it hits us ladies pretty hard.  Sugar actually does make you age and look older, particularly causing the skin to look aged and wrinkled (3).

But sugar can be very addicting, and kicking the habit isn’t easy.  For some people, sugar cravings are very difficult to overcome.  This is where the herb Gymnema sylvestre can be such a tremendous help!  This highly reputed herb is known as “Gurmar” in the Ayurvedic system of medicine, which means “sugar destroyer.”

Gymnema has been researched for its abilities to support a number of issues including balancing blood sugar, reducing sugar cravings, regenerating the pancreas, and reducing body weight, cholesterol, and triglycerides (3).  Some people after taking Gymnema begin to notice sugar doesn’t even taste appealing any more.  They just aren’t drawn to it like they used to be.

So whether you’re looking to lose a few pounds before summer or work on your health overall by reducing your sugar intake, this herb can be a powerful support, and that’s why it’s my pick for May’s herb of the month.

If you want some more information about weight loss, you can download my free e-book, “How to Lose Weight without Even Thinking about It” at the bottom of this page.  In that book, I share my story of how I overcame lupus and lost 90 pounds and have kept it off for 20 years and the strategies I used to do that, my free gift to you.

Have you used Gymnema and benefited from it?  Are you struggling with sugar cravings?  Please leave a comment below and share some of your experiences.  I’d love to hear from you!

Wishing you good health and joy!

All my love,

Tracey -xx-

P.S.  If you’re interested in using herbs as part of your health regimen, I encourage you to make an appointment with a clinical herbalist like me and get a personalized recommendation.  By having a consultation with a professional herbalist, you’ll know that you’re get a recommendation for appropriate herbs for your needs and desired outcomes and that you’re using them in the correct dosage and preparation.  This way you can be sure you’re receiving the benefits that you want from using them and save yourself a lot of money and frustration that comes from using the wrong herbal therapies.


  1. Parijat Kanetkar, Rekha Singhal, and Madhusudan Kamat.  (2007). Gymnema sylvestre: A Memoir.  Journal of Clinical Biochemistry and Nutrition, 2007 Sep; 41(2): 77–81.
  2. Cristin E. Kearns, Dorie Apollonio, Stanton A. Glantz.  (2017).  Sugar industry sponsorship of germ-free rodent studies linking sucrose to hyperlipidemia and cancer: An historical analysis of internal documents.  PLOS Biology, 2017 Nov 21.
  3. Nguyen HP, Katta R.  (2015). Sugar Sag: Glycation and the Role of Diet in Aging Skin.  Skin Therapy Letter.  2015 Nov;20(6):1-5.
  4. Pothuraju R, Sharma RK, Chagalamarri J, Jangra S, Kumar Kavadi P. (2014). A systematic review of Gymnema sylvestre in obesity and diabetes management. Journal of the Science of Food and Agriculture, 2014 Mar 30;94(5):834-40.
  5. Pragya Tiwari, B. N. Mishra, and Neelam S. Sangwan.  (2014). Phytochemical and Pharmacological Properties of Gymnema sylvestre: An Important Medicinal Plant.  Biomed Research International,  Volume 2014; 2014: 830285.
  6. Zheng Y, Ley SH, Hu FB.  (2018). Global aetiology and epidemiology of type 2 diabetes mellitus and its complications. Nature Reviews, Endocrinology, 2018 Feb;14(2):88-98.

Share this post:

Enter your email address and name below to become a Spirit of the Bear Insider and receive newsletters, tips, motivation, special offers, and other subscriber resources you can’t get anywhere else.

You’ll also be able to download a free copy of my e-book, “How to Lose Weight without Even Thinking about It!” When we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying.  I share with you in my book how that worked for me and how it can for you, too.



Tracey Kamm is a holistic wellness professional who began studying holistic medicine 20 years ago after being diagnosed with lupus and other auto-immune diseases. She made a full recovery and now has a practice in Cheyenne, WY, seeing clients in her office and long distance. She's privileged to be able to empower others who also want to be in the best health possible for them by doing holistic assessments and creating personalized wellness plans with them which include herbs, nutritional supplements, diet, holistic lifestyle, emotional healing work, and reflexology. Tracey holds a diploma as a Master Herbalist, is a Registered Herbalist with the American Herbalists Guild, a Certified Reflexologist, a National Board Certified Reflexologist with the American Reflexology Certification Board, a Certified Nutritional Therapist, and a Certified Emotional Healing Coach. Be sure to join her newsletter to follow her blog and get other great healthy tips and resources as well as a free copy of her e-book, "How to Lose Weight without Even Thinking about It." To work with Tracey, visit her website: