Holistic solutions to help you go from…
“My body hates me” to “I can’t believe how good I feel!”

Herbs and Nutritional Supplements
Consultations with Personalized Recommendations and 1-on-1 Coaching
Work with Me Long Distance, too

I felt like there was no hope for change when I was seriously ill with lupus in 1995. I was convinced my body hated me. But I decided that for the sake of my two young sons, I was going to make a complete recovery even though I had no idea how I would make it happen. And I would use my experiences to help others, too. Now almost 25 years later, lupus (and the other auto-immune diseases that came along after it) are all completely gone. At 50 years old, I’m in the best health of my life. I’m fit and strong, and I’m a 3rd Degree Brown Belt in Kenpo Karate. And I have a successful holistic wellness business, a dream come true.


Imagine what your life will be like on the other side of the changes you want to make. You can do it!
Anything’s possible. I’m living proof. Helping people get healthy is my super power. And I’m here to help you.

What others are saying…

“The chronic fatigue and pain from fibromyalgia were so severe I didn’t think I could keep working much longer.  Having an ‘invisible illness’ that friends and coworkers couldn’t understand was hard to deal with.  Tracey is compassionate and understands what I’m going through because of her own experiences.  The pain and fatigue are gone now, and the stress it’s taken off me feels like a new beginning.”  – Jordan –

Struggling with Weight Loss?  I did, too.

Here are the simple solutions I used to lose 90 pounds after lupus without dieting and keep it off for 20 years.

Get your FREE ebook, “How to Lose Weight without Even Thinking about It”

Services Offered at Spirit of the Bear


Get started now by booking an appointment or schedule a FREE 30 minute Discovery Session.

I’m Tracey.

I started Spirit of the Bear because I made a promise decades ago that when I beat lupus, I’d use what I’d been through to help others accomplish the impossible, too. 

Everyone deserves the opportunity to follow their dreams and create a life they love.  I’m committed to helping you change your health and turn possibilities into reality.


  • Master Herbalist
  • Registered Herbalist (AHG)
  • Certified Reflexologist
  • National Board Certified Reflexologist (ARCB)
  • Certified Nutritional Therapist
  • Certified Emotional Healing Coach

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From the Blog

Losing weight should be easy and natural.

Limiting what you eat doesn’t work.  Forget dieting and counting calories.  Learn the strategies that’ll help you lose weight without even trying.  Feel energetic, healthy, (and most important), feel good about yourself.

Get your FREE ebook, “How to Lose Weight without Even Thinking about It”

Animal Totems - Bear Spirit

The bear has always been one of the most important and powerful medicines throughout history.

In herbal medicine, the bear is considered to be the healer, the spirit animal for herbalism and shamanic medicine in indigenous cultures around the world.  The bear is the “totem,” or the representative, of the person who prepares and gathers food and medicine.

Native people learned which plants were medicinal and which ones could be eaten for food by watching the bear.  The bear uses her claws to pull off bark, pick berries, and dig up roots.  And she catches fish, small animals, and insects with them.

The bear’s also considered to be the animal that’s most grounded and in touch with the earth and the seasons and cycles of nature.  Bear medicine gives knowledge of herbs and food because the bear takes such good care of her young, too.

Bear medicine gives wisdom, strength, and healing.  It symbolizes fortitude, strength of body and mind, overcoming challenges and difficult obstacles.  It provides inspiration to be brave and stand up to adversity, to take action with leadership.

The bear possesses a sense of self-assurance apart from her physical power, though.  So the bear spirit is about confidence, believing in yourself, knowing what you want and where you’re going.

The bear spirit gives courage to do what we need to do even in the face of fear.  It’s rugged spirit of independence can guide us through self-discovery and solitary journeys for healing to find wholeness and completion.

Not sure where to start?  Have questions?

No matter where you’re at with your health or what you’d like to improve, I can help you get on track and figure out what solutions are right for you.