Wellness Programs

How Can a Wellness Program Help Me?

Are you brand new to the idea of trying natural solutions for regaining your health and aren’t sure where to start?  Maybe you already have a cupboard full of all the products you’ve bought for your health but still haven’t gotten the results you hoped for?  Or perhaps you’ve followed several types of special diets and read numerous books on how to eat healthy, too, but are still searching for one that will work for you.

You’re not alone!  It can be so confusing and frustrating to try to figure it all out.  I’ve been there, too.  When I first decided that I was going to recover from lupus using natural therapies, I had no idea where to start, either.  I followed so many highly-acclaimed, one-size-fits-all diets and regimens and spent a lot of money on herbs and supplements. I must have had two or three cupboards full of supplements.  But I wasn’t able to fully regain my health or have all the energy and vitality I wanted and lose weight.

So that’s why I decided to become a holistic health expert, because I knew the solution was unique to my body’s needs.  And this is where I can really help you as a holistic wellness professional by taking the guesswork out of trying to figure out what support your body can benefit from, saving you time and money.

I start with a thorough holistic assessment, and then I simplify what you can do to effectively activate your body’s own natural recuperative potential with herbs, nutritional supplements, diet recommendations, and lifestyle changes.

And together, you and I can design a custom six or twelve week wellness program that’s perfect for your unique needs – complete with loads of support, coaching, and resources – all with a mind-body holistic approach.  You can read a little more about this in my FAQ section.

Expertise, Experience, Listening, and Support

If you haven’t felt like you’ve been heard before, I want you to know that you’ll be really listened to with me because I care with all my heart.  You deserve to feel like you’re valuable and that all your thoughts, feelings, and experiences are heard and understood.  You’ve got a friend in me now who will walk beside you through your healing journey, someone who’s been down this road, too.

I know the heartbreak of just wanting to feel better so you can be the person you want to be and live the life you know you’re meant to live but feeling frustrated because your body won’t cooperate with that even though you’re doing everything you know to do to change things.

Sometimes you need someone who’s been there and understands  – who can give give you that support and who can also give you hope and encouragement!

I know from experience.  Change is possible.  Holistic wellness brings amazing results!

I realized after several years into trying to recover from all my auto-immune diseases that the only way I would really regain my health is if I went to school and learned how to do it myself.  I was as sick as a person could be with lupus many years ago!  Bedridden from the unbearable pain and inflammation and swollen joints.  Not even able to walk.  And I made a full recovery.

My approach is unique for each person I work with.  I’m very intentional about not having a one-size-fits-all protocol or program.  I start with an in-depth holistic assessment to understand your physiology and the needs of your body.  And I believe that you’re the expert on you and that you understand your body better than anyone else, so your experiences are really important to me.



And then I work together with you to design the plan that’s the best fit for you.  Your needs and goals and the pace you want to set are all unique, and I always honor that.

This is a team project.  There are so many ways we can help you achieve your goals, and there’s no right or wrong way to do it.  So we’ll find that sweet spot where what you are able to do and the various recommendations and suggestions I can offer intersect into the perfect custom plan for you!


Are you ready to be strong and healthy and boldly live the life you’ve always wanted?  Let’s get started!

Wyoming’s first and only Registered Herbalist – American Herbalists Guild

Because I’m a Professional Member of the American Herbalists Guild, a Registered Herbalist, you can rest assured that you’re getting the highest quality of herbal therapeutics.

Since the AHG’s founding in 1989, only a few hundred herbalists worldwide have been able to obtain this Professional Membership.  The AHG’s application and approval process is considered to be the gold standard in competence in botanical medicine worldwide.

Their mission and values, among many other things, includes setting the highest of standards for the herbal industry in excellence in education, ethics, and integrity, promoting well-trained professional practitioners who offer high quality herbal care.

Learn more about the American Herbalists Guild.


Wellness Programs – In Office or Long Distance

Jump Start Wellness Program

Six Week Program

  • Thorough holistic assessment and consultation
  • Collaborative, customized six week wellness program with herbs, nutritional supplements, dietary protocol, lifestyle, and more
  • Two additional coaching sessions with me for custom support
  • Unlimited Email support
  • Healthy living education – nutrition, diet, exercise, lifestyle, mental and emotional well-being
  • Lifetime access to 30 Day Wellness Plans, available only to graduates
  • Money-Back Guarantee (see details below)*

Total Support Wellness Program

Twelve Week Program

  • Everything in the Jump Start Program and more
  • Thorough initial holistic assessment and consultation with a follow-up consultation at six weeks
  • Two six week collaborative, customized wellness programs with herbs, nutritional supplements, dietary protocol, lifestyle, and more
  • Four additional coaching sessions with me for custom support
  • Prioritized communication – unlimited phone and email support
  • Healthy living education – nutrition, diet, exercise, mental and emotional well-being
  • Emotional healing coaching – addressing the mind/body aspects of your health and techniques for improvement such as EFT
  • Custom flower essence formula for the emotional support you need through the program
  • Lifetime access to 30 Day Wellness Plans, available only to graduates
  • Money-Back Guarantee (see details below)*

*Money-Back Guarantee

Your satisfaction is very important to me, and I’ll do my best to make sure you’re thrilled with our work together.  But if for some reason you aren’t happy with the results, I’ll cheerfully refund your payments for my services and cancel any upcoming payments as well.  I’ll also refund unopened products.  Custom herbal tincture formulas or products that are opened aren’t refundable, though.

FREE 15 Minute Phone Call

Let’s visit about my cleanse programs, Jump Start Program, and Total Support Program.  Let me know how I can help you.  And you’ll get lots of free info to get started with.


Jump Start Program

Six week wellness program with comprehensive holistic assessment and fantastic support.  Cost of herbal and nutritional products isn’t included.


(or 2 payments of $289)

Total Support Program

Twelve week wellness program which includes a comprehensive holistic assessment, additional in-depth work with me and prioritized, amazing support.  Cost of products isn’t included.


(or 3 payments of $269)

Follow Up 30 Day Wellness Program

This program is for graduates who’ve completed either the Jump Start or Total Wellness Programs.  Cost of products isn’t included.

(Total Support upgrades available for additional cost)


Refer a friend to one of my cleanse programs or wellness programs and get half off your next Follow up 30 Day Wellness Program.

10 Day
Healthy Inflammation
Response Cleanse

Includes Products and Support


10 Day
Blood Sugar Support

Includes Products and Support


21 Day
Purification Program

Includes Products, Book, and Support


10 Day
Detox Balance Program

Includes Product and Support


28 Day
Detox Balance Program

Includes Products, Shaker Bottle, and Support


Reflexology – First Session

This is a 75 minute appointment – 15 minutes to review intake and a 60 minute session.



One hour reflexology session.


Referral Rewards – refer a friend and get half off your next session of reflexology!

Reflexology Packages

A great deal when you buy 3, and you can even use this for your first visit!

3 for $169

Wellness Programs

Need more information or have questions about where to start?  I’d love to visit with you about that.  Schedule a free, no-obligation phone call, and we can talk about your needs and goals and about what might be the best way for you to start.

You can do this by clicking on the “Schedule an Appointment” button on this page which will take you to my online scheduler.  Select the “free phone call” option, schedule a time that works for you, and I’ll give you call.  I’m looking forward to hearing from you and getting to know you.

How to Lose Weight without Even Thinking about It!

You can also get a free downloadable copy of my e-book, “How to Lose Weight without Even Thinking about It” by signing up to join my newsletter list below.  In my book, I share how I overcame auto-immune diseases and lost 90 pounds without dieting or even trying to lose weight and how you can, too.

That’s because when we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying.  You’ll also get loads of info on healthy living AND be able to get a feel for what it’s like to work with me.

Let’s keep in touch!

Enter your email address and name below to become a Spirit of the Bear Insider and receive newsletters, tips, motivation, special offers, and other subscriber resources you can’t get anywhere else.

You’ll also be able to download a free copy of my e-book, “How to Lose Weight without Even Thinking about It!” When we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying.  I share with you in my book how that worked for me and how it can for you, too.

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