What Is Reflexology, and How Can It Help Me?

I love talking to people about how reflexology can help them!  I’ve been practicing reflexology for almost twenty years, and I’m still amazed all the time with the different results clients experience!

Reflexology can feel a lot like an amazing foot and hand massage, but actually it isn’t massage at all.  You might be wondering just exactly how reflexology works, so here’s a technical, rather nerdy definition for you – Reflexology is a natural therapy done to bring stress relief, improved circulation, balance, and many more benefits to the entire body by applying specific reflexology pressure techniques to the hands and feet because the entire body – every organ, gland, bone, muscle, etc. – has reflexes on the hands and feet. You’re sending a message from the hands and feet, to the body, telling those parts of the body to relax.

But the way I like to explain it is that when you get a reflexology session, I’m working on your hands and feet for an hour on the specific reflexes that will help support whatever it is that the body needs to address based on what you’re experiencing at that moment – pain, stress, digestive issues, hormonal imbalances, emotions, etc.   But on your end, it’s going to feel like the most wonderful and relaxing foot and hand massage you ever had!

Most of what we do to take care of ourselves and our health can sometimes feel like a lot of work, honestly.  But reflexology is a real treat because it’s a passive and very enjoyable way to improve our health.  All you have to do is put your feet up, relax, and enjoy the benefits.  Getting healthy never felt so fantastic!  Be sure to watch the video about my reflexology sessions on my “About” page.


Reflexology Benefits...

Reflexology can improve the function of the entire body because every single part of the body has a reflex on the hands and feet – every bone, joint, muscle, organ, gland, skin, brain, etc.  You’re probably familiar with how getting a massage can help your muscles.  Well, a helpful way to think about reflexology’s benefits is that basically what massage can do for the muscles, reflexology does for the entire body.

For example, if you’ve just had surgery on your knee, by working the reflex to the knee and other helpful reflexes, too, reflexology can bring improved circulation to that area you’ve had surgery on, helping to reduce pain and speed healing, all without ever touching that area that’s just had surgery.

Quite a bit of research has been done on reflexology and its benefits, and I’ve provided links to some resources where you can read all about that below.  But just a few of the many reported benefits include increased circulation, pain relief, improvement of many different specific conditions, hormonal balance, stress relief, emotional balance, better digestive function, greater feeling of well-being, more energy, quicker recovery after surgery, better sleep, and overall better balance in the function of the body.

American Reflexology Certification Board

For more information on the reflexology, its history, benefits, reflexology studies and research, and frequently asked questions please click the button below to visit the American Reflexology Certification Board.

Reflexology Professionals Kevin and Barbara Kunz

The world of reflexology is alive with researched possibilities.

Additionally click the button below to visit the website of Kevin and Barbara Kunz for more helpful information on Reflexology.

A directory listing from A to Z on Reflexology Research projects

Kevin and Barbara Kunz page on reflexology research projects is especially informative.  You can look up specific conditions A-Z and see what research has shown about the benefits of reflexology for those conditions.

Why National Board Certification with the ARCB Matters

5 Mistakes People Make When Choosing a Reflexologist

Click to read a great blog on the ARCB website.


ARCB explains why certification matters for reflexology practitioners :

Today, complementary and alternative medicine (CAM) therapies are one of the fastest growing areas of healthcare worldwide. As a result, qualified Reflexologists with the highest credentials are being sought by the public and the health care industry. In order to promote reflexology through testing and recognition of competent professional practitioners, ARCB was founded in 1991. ARCB is a non-profit certifying agency which exists to protect the public and promote reflexology through certification of those Reflexologists who practice on a professional basis and choose to be certified as meeting basic national standards. ARCB is the only certifying agency recognized by the Reflexology Association of America. We are not affiliated with any school and do not endorse any specific reflexology training curriculum. Our study materials and test have been approved by several state and local government agencies as a basis for licensing Reflexologists. ARCB exams are based on psychometrically valid models reviewed by industry experts. Achieving and maintaining national certification from ARCB provides the public and your employer or affiliates with the assurance that you have achieved the highest level of certification available in the United States today and that you abide by a code of ethics and business practices recognized nationally by many law enforcement and government agencies. By achieving certification you are also eligible to receive client referrals through ARCB.

What To Expect during a Reflexology Session

Reflexology is relaxing and is very enjoyable!  Like I said, it feels like the best hand and foot massage you ever had.  You just get to relax in my reclining chair while I work on your hands and feet for an hour.  It’s a very spa-like experience with a wonderful relaxing ambiance, aromatherapy, hot stones, and warm towels.

Before Your First Session

Please fill out the paperwork that you get in your scheduling confirmation email and bring that with you.  Plan on your first session being an hour and 15 minutes.  The first 15 minutes is for us to get to know each other and go over your intake and then an hour of reflexology.  Please be well hydrated.  Wear clothes that are loose at the wrists and ankles.

Just come prepared to relax and unwind for an hour!  I’m thrilled that you’ve scheduled a session, and I’m looking forward to getting to know you!  See you soon!


Has stress become unBEARable?

Put your feet up for an hour and relax with reflexology at Spirit of the Bear!

Please Note:  I have a service dog who has to be with me during reflexology sessions and consultations.

Reflexology – First Session

This is a 75 minute appointment – 15 minutes to review intake and a 60 minute session.



One hour reflexology session.


Referral Rewards – refer a friend and get half off your next session of reflexology!

Reflexology Packages

A great deal when you buy 3, and you can even use this for your first visit!

3 for $169

10 Day
Healthy Inflammation
Response Cleanse

Includes Products and Support


10 Day
Blood Sugar Support

Includes Products and Support


21 Day
Purification Program

Includes Products, Book, and Support


10 Day
Detox Balance Program

Includes Product and Support


28 Day
Detox Balance Program

Includes Products, Shaker Bottle, and Support


FREE 15 Minute Phone Call

Let’s visit about my cleanse programs, Jump Start Program, and Total Support Program.  Let me know how I can help you.  And you’ll get lots of free info to get started with.


Jump Start Program

Six week wellness program with comprehensive holistic assessment and fantastic support.  Cost of herbal and nutritional products isn’t included.


(or 2 payments of $289)

Total Support Program

Twelve week wellness program which includes a comprehensive holistic assessment, additional in-depth work with me and prioritized, amazing support.  Cost of products isn’t included.


(or 3 payments of $269)

Follow Up 30 Day Wellness Program

This program is for graduates who’ve completed either the Jump Start or Total Wellness Programs.  Cost of products isn’t included.

(Total Support upgrades available for additional cost)


Refer a friend to one of my cleanse programs or wellness programs and get half off your next Follow up 30 Day Wellness Program.


Ready to try your first session of reflexology?  Awesome!  I know you’re gonna love it!

You can easily schedule online by clicking on the “Schedule an Appointment” button on this page which will take you to my online scheduler.  Select the “Reflexology – First Session” option, schedule a time that works for you, and I’ll see you then.

I’m looking forward to having you come in for a session and getting to know you.  See you soon!

How to Lose Weight without Even Thinking about It!

You can also get a free downloadable copy of my e-book, “How to Lose Weight without Even Thinking about It” by signing up to join my newsletter list below.  In my book, I share how I overcame auto-immune diseases and lost 90 pounds without dieting or even trying to lose weight and how you can, too.

That’s because when we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying.  You’ll also get loads of info on healthy living AND be able to get a feel for what it’s like to work with me.


Let’s keep in touch!

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You’ll also be able to download a free copy of my e-book, “How to Lose Weight without Even Thinking about It!” When we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying.  I share with you in my book how that worked for me and how it can for you, too.