What is Reflexology and how can it help you?
I love talking to people about how reflexology can help them! I’ve been practicing reflexology for almost twenty years, and I’m still amazed all the time with the different experiences and results clients experience!
Reflexology can feel a lot like an amazing foot and hand massage, but actually it isn’t massage at all. You might be wondering just exactly how reflexology works, so here’s a technical, rather nerdy definition for you – Reflexology is a natural therapy done to bring stress relief, improved circulation, balance, and many more benefits to the entire body by applying specific reflexology pressure techniques to the hands and feet because the entire body – every organ, gland, bone, muscle, etc. – has reflexes on the hands and feet. You’re sending a message from the hands and feet, to the body, telling those parts of the body to relax.
But the way I like to explain it is that when you get a reflexology session, I’m working on your hands and feet for an hour on the specific reflexes that will help support whatever it is that the body needs to address based on what you’re experiencing at that moment – pain, stress, digestive issues, hormonal imbalances, emotions, etc. But on your end, it’s going to feel like the most wonderful and relaxing foot and hand massage you ever had!
Most of what we do to take care of ourselves and our health can sometimes feel like a lot of work, honestly. But reflexology is a real treat because it’s a passive and very enjoyable way to improve our health. All you have to do is put your feet up, relax, and enjoy the benefits. Getting healthy never felt so fantastic! Be sure to watch the video about my reflexology sessions on my “About” page.
Why National Board Certification with the American Reflexology Certification Board Matters?
What to Expect during a Reflexology Session?
Reflexology is relaxing and is very enjoyable! Like I said, it feels like the best hand and foot massage you ever had. You just get to relax in my reclining chair while I work on your hands and feet for an hour. It’s a very spa-like experience with a wonderful relaxing ambiance, aromatherapy, hot stones, and warm towels.
How to Prepare for a Reflexology Session?
Please fill out the paperwork that you get in your scheduling confirmation email and bring that with you. Plan on your first session being an hour and 15 minutes. The first 15 minutes is for us to get to know each other and go over your intake and then an hour of reflexology. Please be well hydrated. Wear clothes that are loose at the wrists and ankles.
Just come prepared to relax and unwind for an hour! I’m thrilled that you’ve scheduled a session, and I’m looking forward to getting to know you! See you soon!
Cost of a Reflexology Session
The first session of Reflexology which includes going over your personal health history intake with you and an hour of reflexology costs $70. All other one hour sessions are $60.
I would also like to encourage you to sign up for my emails because I regularly offer discounts and promotions through my email that I don’t offer anywhere else!
Please Note: I have a service dog who has to be with me during reflexology sessions and consultations.
Reflexology – First Session
Select this option if this is your first time to schedule a reflexology session with me. This is a 75 minute appointment – 15 minutes to review intake and a 60 minute session. (This is not a nutritional/herbal consultation appointment.)
Please select this option if you have previously received a reflexology session from me. (This is not a nutritional/herbal consultation.)
FREE 30 Minute Exploratory Session
Select this option if you would like to talk to me about how reflexology or an herbal/nutritional consultation can help you. There is no charge and no obligation.
New Client Initial Consultation
Select this option if this is your first nutritional/herbal consultation, in person or long distance. This is a 90 minute holistic intake and assessment.
Established Client Consultation
Select this option if you have previously had a consultation with me, in person or long distance. This is a one hour appointment.
Quick Care Consultation
This is a 30 minute appointment for new or established clients who need a brief consultation for support for minor or acute issues, in person or long distance.
Fees - Hours - Policies
Gift Certificates are available.
Monday 9-6 Tuesday 10-5:30 Wednesday 1-8
Thursday 11:30-5:30 Friday 10-6
- Lynn A.
Tracey is fantastic. I would recommend the reflexology experience to everyone. Relaxing environment, very professional. Molly is an added benefit that comes with a great experience.
- Joyce B.
What an amazing experience! Tracey is an extraordinary person-love what she does with her soothing hands. My feet and hands now feel really good again! I had 3 sessions and will go for more. She really does make for ‘HAPPY FEET’!
- Laurel K.
Tracey truly cares for her clients. She loves her job and always goes the extra mile. I love her reflexology techniques. Very relaxing indeed.
- Liam Y.
The experience from beginning to end was beyond amazing! I felt my energy flowing again like someone opened the flood gates. Extremely accommodating. If you haven’t taken advantage of the service provided by this business you need to! Tons of energy, happiness, focus, and relaxation felt after just one session. Imagine what you could get out of multiple sessions. I am so happy I went and I encourage anyone to do the same.
- Jamie E.
Loved it. Tracey is amazing at what she does. The reflexology feels amazing. I would recommend it to anyone who wants to try it. Tracey not only knows what she is doing but she’s super nice and easy to talk to.
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