Natural Wellness

Category Archive

April’s Featured Herb of the Month – Dandelion

Spring is the time for new beginnings, so this is a good time to start a new tradition at Spirit of the Bear.  Beginning today, I’m going to have a featured herb of the month each month. So spring is finally here, Yay!!!  And, although you would have hardly known that from the blanket of […]

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Pumpkin Spice Everything!

There are no limits to what can become “Pumpkin Spiced” this year!  Whether you are a fan of pumpkin spice everything or not, you can’t help but see all the “Pumpkin Spice” themed items available – toothpaste, gum, beer, sparkling water, hamburgers, chips, salsa, pasta sauce, marshmallows, Oreos, Twinkies, Peeps, cat litter (no kidding), and […]

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5 Mistakes People Make When Choosing a Reflexologist

(Reprinted by permission from the American Reflexology Certification Board, Reflexology Digest, June 2016) Mistake #1 – Assuming All “Reflexology” Is the Same Not everything that claims to be reflexology today actually IS reflexology. Currently only 4 states (New Hampshire, North Dakota, Tennessee and Washington) have their own law for reflexologists, so in many areas just […]

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Empower Your Immunity – Reduce Stress

Have you missed work frequently due to the flu or a cold?  If so, it could be that stress is the culprit and not that coworker who won’t stay home when he’s sick. You may think that these illnesses are simply the result of coming in contact with bacteria or viruses, but actually, that might […]

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