Natural Wellness

Category Archive

Enjoy the Holidays More with a Few Self Care Tips

In spite of your busy holiday schedule, you’re here taking a break reading about holiday self care tips.  So kudos to you for that!  You’re already doing a great job at self care! There’s so many experiences we want to enjoy this time of year.  Traditions, special holiday dinners and treats, parties, events, gifts, activities.  […]

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Rose hips – October’s Herb of the Month

On my list of herbs that I would never want to run out of, Rose hips is one of the top ones!  Rarely do I let a day pass without having at least one cup of Rose hips tea.  It’s one of my favorite bedtime teas, especially.  Just the amazing health benefits they offer is […]

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11 Tips for Getting Great Results with Herbs

I’m super excited about being a guest blogger now for Standard Process West’s publishing company, Selene River Press.  Please check out my new guest blog post for them by clicking the link below… Click here to continue reading this post, “11 Tips for Getting Great Results with Herbs,” on the Selene River Press Website…   […]

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Astragalus – September’s Herb of the Month

Fall colors and cooler weather have arrived.  I’ve always loved the changing of the seasons.  For me this time of year means seeing how far into the fall months I can keep my pots of flowers outside, starting some fall crochet projects like ponchos and cowls, and trying plenty of new delicious soup recipes.  And […]

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Pineapple Weed – July’s Herb of the Month

An herb that’s always a summer treat for me, pineapple weed brings to mind some very special memories, too.  One of my favorite things to do each summer was to visit my dear friend and herbal mentor Caroline Johnson and do herbal field walks on her ranch and in the forest nearby.  We’d hike the […]

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7 Reasons Why Combining Clinical Herbalism and Conventional Medicine Benefits Doctors, Patients, and the Health Care System

  Crystal Honeycutt, a Registered Herbalist with the American Herbalists Guild, has been practicing as a clinical herbalist and naturopath for 10 years. She also works with health care practitioners such as doctors and therapists to help integrate herbs and healthy lifestyle changes with their patients’ conventional treatments and medications.  She is on the faculty […]

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My Secret for Accomplishing the Impossible

Have you ever wished you could find that magic bullet that would help you improve your health right away or lose weight quickly?  Or maybe you wish there was a solution for reaching your financial goals immediately or making your business an overnight success?  If you have, you’re definitely not alone!  We’ve all been there. […]

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This Herb Known as the “Sugar Destroyer” Can Help You Kick the Sugar Habit

Few things can sabotage our health more than sugar consumption.  Diabetes is now the 9th leading cause of death, with one in eleven adults having it, and in the last thirty years, diabetes has quadrupled worldwide (4).   I believe that if you can do only one thing to improve your health, the most effective place […]

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30 Flower Essences That Can Help You Lose Weight

I really found this to be true for myself when I was trying to lose weight and get healthy – that sometimes the emotional issues that are at the root of our weight, or our perception of our weight, can really be obstacles.  This is where the mind-body health benefits of flower essences, which are […]

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