Herbal

Category Archive

This Herb Known as the “Sugar Destroyer” Can Help You Kick the Sugar Habit

Few things can sabotage our health more than sugar consumption.  Diabetes is now the 9th leading cause of death, with one in eleven adults having it, and in the last thirty years, diabetes has quadrupled worldwide (4).   I believe that if you can do only one thing to improve your health, the most effective place […]

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30 Flower Essences That Can Help You Lose Weight

I really found this to be true for myself when I was trying to lose weight and get healthy – that sometimes the emotional issues that are at the root of our weight, or our perception of our weight, can really be obstacles.  This is where the mind-body health benefits of flower essences, which are […]

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April’s Featured Herb of the Month – Dandelion

Spring is the time for new beginnings, so this is a good time to start a new tradition at Spirit of the Bear.  Beginning today, I’m going to have a featured herb of the month each month. So spring is finally here, Yay!!!  And, although you would have hardly known that from the blanket of […]

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Pumpkin Spice Everything!

There are no limits to what can become “Pumpkin Spiced” this year!  Whether you are a fan of pumpkin spice everything or not, you can’t help but see all the “Pumpkin Spice” themed items available – toothpaste, gum, beer, sparkling water, hamburgers, chips, salsa, pasta sauce, marshmallows, Oreos, Twinkies, Peeps, cat litter (no kidding), and […]

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