Spirit of the Bear – Empowering Wellness!

Hello and welcome!  I’m so glad you’re here.

We’ve all got that vision of what it would be like to have the life and business or career we most dream of. But sometimes our health and wellness just isn’t supporting our goals like we need.  With so many influences working against our health – stress, hectic lifestyles, toxins in our food and environment, grabbing quick and easy meals on the go – it’s easy for that to happen.

My heart goes out to you if you’re going through that because I’ve been there, too. Over 20 years ago, a serious medical crisis and a diagnosis of lupus forever changed the course of my life.  But I had two very young sons, and I was determined to get well and to someday help others in the same situation. So I turned to alternative therapies and made progress, but realized that in order to completely regain my health, I would need to study holistic medicine myself which I did for many years.

And I was able to make a full recovery, and now I’m in the best health of my life and loving being able to help others who also want to be as healthy as possible. Out of the ashes of that fire came a beautiful career and a purpose I never could have imagined before lupus.  There are always steps each of us can take to better our circumstances, our health, and our lives. We’re all here for a reason; we each have contributions to make that no one else ever can.

I want all of your visions to come to life! Your well-being is my top priority, and I work hard to empower you to be as healthy as you can be. I’m really good at what I do, and I’ve helped many people improve their health and experience changes they never thought possible.  You need someone who’s been through the struggles and understands the challenges, fears, and frustrations, someone who cares and who has the expertise and commitment to guide you to your best health and well-being and who’ll be by your side through the entire process.

Let’s do this together! There are so many new possibilities waiting for you, my friend. Let’s start today!


Tracey Kamm

Registered Herbalist – American Herbalist Guild

National Board Certified Reflexologist – American Reflexology Certification Board

Certified Nutritional Therapist

Master Herbalist

Certified Emotional Healing Coach



Reflexology is a natural therapy done to bring stress relief, improved circulation, balance, and many more benefits to the entire body by applying specific reflexology pressure techniques. Reflexology is relaxing and feels great!

Wellness Programs

Wellness programs include an in-depth holistic assessment, one-on-one support, herbs, nutritional supplements, diet, lifestyle – working with you to create a custom 6 week or 12 week mind-body wellness plan for your unique needs.

Cleanse Programs

Cleanse programs complete with herbal and nutritional supplements, program plan, and support.  Choose from a 10 Day Healthy Inflammation Response Cleanse, a 10 Day Blood Sugar Support Cleanse, or a 21 Day Purification Program.


The Meaning of Spirit of the Bear


When I studied to become a master herbalist, I learned that many Native cultures around the world view the Bear as the healer, often calling herbal medicine and healing traditions “Bear Medicine.”  I’ve always loved spirit animals, so of course the idea of bears being the spirit animals of herbalism really appealed to me!

There’s a lot of symbolism attributed to bears, especially as an animal in touch with the earth and the cycles of nature and as an animal that can provide inspiration and support in times of difficulty or physical and emotional healing.

The bear reminds us, too, that we can be larger than life and raise ourselves up to our inherent status.  Who doesn’t need that when you’re working on being strong and healthy and changing the world!

Here’s some more qualities that bears as a spirit animal symbolize:

  • Strength, Courage, Confidence
  • Strong grounding forces
  • Standing against adversity, standing for your beliefs and truth
  • Taking action and leadership, for your needs or others
  • Setting clear boundaries, standing your ground
  • Nurturing and protecting your children and your ideals
  • Introspection and intuition blended with instinct
  • Embracing the importance of “cave time” with quiet, solitude, and rest
  • Making time to take care of your own needs
  • Finding balance and comfort in solitude
  • Resurrection: the cold, dark seasons giving way to rebirth and new beginnings

They symbolism of polar bears can be especially meaningful for those who need to keep their spirits strong during difficulties and struggles.   The polar bear accepts life in a harsh, wintry world and through tenacity and perseverance has become the master of the winter lands, adapting and overcoming.

And the fireweed seen in these pictures with the polar bears is a symbol for healing, too, representing a phoenix quality –  the ability to rise from the ashes and bloom!  Seen often in Wyoming and surrounding areas, fireweed is almost always one of the first plants to grow in areas where wildfires have burned.

I love these images of playful polar bears in fireweed, and for me they bring to mind an English Proverb, “No matter how long the winter, spring is sure to follow.”

The name “Spirit of the Bear” is something deeply special and meaningful to me, and I hope it inspires you, too.

Tracey Kamm – Owner, Spirit of the Bear






Let’s keep in touch!

Enter your email address and name below to become a Spirit of the Bear Insider and receive newsletters, tips, motivation, special offers, and other subscriber resources you can’t get anywhere else.

You’ll also be able to download a free copy of my e-book, “How to Lose Weight without Even Thinking about It!” When we focus on the entire picture of our health and well-being, we often experience many other serendipitous side effects such as losing weight without even trying.  I share with you in my book how that worked for me and how it can for you, too.

Give the Perfect Gift.

Send a gift instantly in any amount you choose.